THE SACRED SOFA PODCAST

Where Theology Meets Therapy

Sacred Sofa

About The

The Sacred Sofa podcast explores mental health and spirituality in enriching discussions. Hosted by Grace R.A. Brown, a Registered Psychotherapist, and K. Bradley Watson, a Pastor and Author, it explores topics like anxiety management, self-care, faith, and mindfulness. Get expert insights, personal stories, and practical tips for resilience and growth. Join the community for uplifting content and holistic well-being. Subscribe to The Sacred Sofa for a transformative journey in mental, emotional, and spiritual health.

MEET YOUR HOSTS

Grace Brown

Grace, co-host of the Sacred Sofa, leverages her expertise as a Registered Psychotherapist to enrich every conversation, offering valuable insights into mental health and relationships.

Brad Watson

As co-host of the Sacred Sofa, Brad, the Pastor of Nexus Church, infuses the show with his charismatic presence and deep understanding of spirituality and scripture.

SEASON TWO

In the second season of The Sacred Sofa, Brad and Grace embark on a deep dive into the concept of "The Good Life."

Together, they’ll explore the question of what it means to truly flourish as a human being. Is happiness something we should seek? And

This season, Grace and Brad are in pursuit of the Good Life. In this episode, they explore how a personal philosophy of life can guide us toward human flourishing.

Discover how Stoic philosophy has inspired modern psychotherapy, why we tend to comp

In search of the Good Life, Brad and Grace begin their journey with Jesus' Sermon on the Mount, where the Beatitudes seem to offer a vision of flourishing that challenges our modern assumptions. Could these surprising statements hold the key to deepe

Just as Jesus is about to reveal some of the most practical insights in his sermon, he throws up what seems like a roadblock—hypocrisy. Join Brad and Grace on this episode of The Sacred Sofa as they delve into how living a divided life often prevents

In this episode of The Sacred Sofa, Jesus' focus on our emotional world takes center stage as Brad and Grace dive deep into the unique challenge of anger. How does this powerful emotion shape our pursuit of a flourishing life? From Brene Brown and Jo

In this second part of Anger Unpacked, Grace and Brad and take a deeper dive into the science of anger. After exploring different perspectives in the previous episode, they now focus on the physiological and psychological aspects of this complex emot

Throughout history, infidelity has carried the harshest consequences, punishable by death in many cultures—and still in twelve countries today. While we don’t worry about an affair costing us our life in the West, the heavy stigma and societal costs

What truly drives us to cheat?

If secrets and lies form the core of every affair, the path to infidelity begins long before any physical boundary is crossed. In this week’s episode, Brad and Grace dive deep into the inner world of desire, exploring

When it comes to the Good Life, our words might seem secondary. But for Jesus and the early Christians, the way we speak reveals a lot about who we are.

Join Brad and Grace on The Sacred Sofa as they unpack why our words matter more than we think an

SEASON ONE

Join Brad and Grace on a transformative journey through the intricacies of long-term relationships and marriage in their first episode. In this insightful exploration, they delve into the common temptation of becoming 'static' or stuck in neutral gea

Brad and Grace dive deep into a scorching topic - the diverse landscape of intimacy. We all know that not all sex is created equal, and it's far too easy to fall into the same old routine. But fear not, because we're here to shake things up!

Brad and Grace invite you to embark on a journey through the peaks and valleys of marriage, where highs and lows are part of the shared experience. So, whether you're in the midst of a joyous season or facing challenges in your relationship, this epi

Karla, an experienced pastor and spiritual director, will lead Grace and Brad through two compelling discussions that promise to enlighten and inspire. First, they'll dive deep into the complex and often hidden topic of shame in relationships, explor

In this exciting episode, Brad and Grace delve deep into the intricate world of dynamic friendships, uncovering the truths that make these bonds so unique and vital. Unlike static relationships, friendships are ever-evolving entities that reflect the

In this exciting follow-up episode, Brad, Grace, and guest Karla Drader delve deeper into the ever-evolving nature of dynamic friendships, focusing on the critical aspect of setting and respecting boundaries. Discover how healthy boundaries can enhan

n the gripping conclusion of our three-part episode on dynamic friendships, Brad, Grace, and special guest Karla Drader tackle the crucial topic of applying boundary-setting techniques in real-life situations. This segment dives into the nitty-gritty

Not all sex is the same, and it's easy to get stuck in a routine. Without effort, our sex lives can become mundane and predictable. Just like with relationships, we'll explore the concept of "sex on a ladder." Tune in to discover the essential ingred

Navigating Finances and Parenthood is the next episode in the Marriage on a Ladder Series. This episode invites you to embark on a revealing exploration of the intricate tapestry that is marriage. Join hosts Brad and Grace as they peel back the layer

Join hosts Grace and Brad as they delve into the deeper layers of marital relationships. Exploring the Sacred Bonds of Marriage, this podcast episode moves beyond the practical aspects of sex, money, and family dynamics, focusing on the mystical and