Grace R. A. Brown, Registered Psychotherapist

Headshot of Grace Brown, a black female therapist providing relationship, individual and family counselling in Kitchener-Waterloo

She / Her

I am a Registered Psychotherapist (RP) with a Masters in Spiritual Care & Psychotherapy (Wilfrid Laurier) and a Canadian Certified Counsellor (CCC) providing in-person therapy in Kitchener as well as online counselling throughout Canada .

With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families of all kinds. I empower folks who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting folks while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career Changes, Compassion Fatigue and much more.

My alliance with clients is influenced by a Client-directed, Strength-based, Trauma-informed approach. I utilize an integrated strategy of Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused and Psychoeducation to address client concerns in a holistic way. I believe we are not separate parts of self and invite clients to feel free to incorporate their Faith and Spirituality as a part of their healing.

I find it a privilege to support travellers in their wellness journey and consider it an honour to create protected spaces for folks to be brave and vulnerable as I guide them to the awareness of their strength and resilience within.

If you're not sure where to turn or how therapy can help, please be brave. Reach out and book a free, no obligation consultation so we can discuss your goals.

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READ WITH GRACE

Embark on an enlightening journey with Grace as she shares her treasured reading recommendations in the realm of mental health. Grace graciously unveils a handpicked selection of books that have deeply resonated with her and served as invaluable guides on her own mental health journey. Each book is a treasure trove of empowering narratives, expert insights, and transformative wisdom, offering a wealth of perspectives and tools to nurture your well-being. From profound reflections to practical strategies, these books are a testament to the transformative power of literature in fostering mindfulness, resilience, and emotional growth. Join Grace on this enriching exploration as she invites you to discover a world where the written word becomes a powerful ally in the pursuit of mental wellness and self-discovery.

Blue book cover titled The Body Keeps Score: Brain, Mind, and Body in the healing of trauma.

  • "The Body Keeps the Score" by Dr. Bessel van der Kolk explores how trauma affects both the body and brain, impacting pleasure, self-control, and trust. Dr. van der Kolk presents innovative treatments that leverage neuroplasticity for recovery, highlighting the role of relationships in healing.

Getting Past Your Past by Francine Shapiro black and dark blue book cover

  • "Getting Past Your Past" by Shapiro delves into how our personalities form and why we get stuck in unhelpful patterns. The book offers practical techniques, exercises, and insights to understand ourselves and improve relationships, break through emotional barriers, and overcome limitations influenced by memories and experiences.

  • "Come Together" by Emily Nagoski, PhD, builds on her groundbreaking work in "Come as You Are" to explore sex in long-term relationships. Nagoski dispels myths about sexual satisfaction and desire, offering insights and tools to foster fulfilling connections in committed partnerships. With scientific rigor, humor, and compassion, Nagoski guides readers toward great sex and provides strategies for navigating challenges.

  • "How to Avoid Falling in Love with a Jerk" is a research-based guide to breaking destructive dating patterns. Learn to ask the right questions for meaningful conversations, assess character compatibility, and resolve emotional baggage for a healthier relationship.

LISTEN WITH GRACE

Embark on a transformative journey with Grace as she graciously unveils a curated selection of her most cherished mental health podcasts. Delve into a realm of insightful conversations, empowering narratives, and expert insights that have not only resonated deeply with Grace but have also proven to be invaluable companions on her own mental health journey. From thought-provoking discussions to uplifting anecdotes, each podcast serves as a beacon of inspiration and a source of solace, offering a diverse tapestry of perspectives to guide and nurture your own well-being. Join Grace on this enriching exploration, as she opens the door to a world where mindfulness meets resonance, and where the power of storytelling converges with the pursuit of mental wellness.

  • In her TED Talk “The Power of Vulnerability” (TEDxHouston 2011), Brené Brown discusses her research findings regarding shame and vulnerability. She emphasizes how these emotions can hinder us from forming genuine connections with others.

  • Dr Debi Sibler outlines the five stages from betrayal to breakthrough, delving into concepts like Post Betrayal Syndrome and Post Betrayal Transformation. Additionally, she provides a tool to gauge your progress in the healing process.