Providing In-Person Therapy in Kitchener

Grace also provides Virtual Counselling Services and Clinical Supervision to Waterloo, Cambridge, Guelph and surrounding areas.

 

Welcome to Journey with Grace

OFFICE TOUR

Yellow brick house at 235 Frederick St Kitchener where Grace Brown provides counselling in Kitchener-Waterloo
Sign out front at 235 Frederick St Kitchener where Grace Brown provides counselling in Kitchener-Waterloo
Sign at the back of 235 Frederick St Kitchener where Grace Brown provides counselling in Kitchener-Waterloo
Door with sign saying Psychotherapy Services at 235 Frederick St Kitchener where Grace Brown provides counselling in Kitchener-Waterloo
Waiting area with cream chairs at 235 Frederick St Kitchener where Grace Brown provides counselling in Kitchener-Waterloo
Office with orange suede couch and blue velvet chair at 235 Frederick St Kitchener where Grace Brown provides counselling in Kitchener-Waterloo

If You Are in Crisis, Contact

Vintage yellow rotary phone on desk representing mental health crisis resources to contact 
Recognizing the importance of reaching out for mental health support is a crucial step towards overall well-being. In Kitchener, Ontario, as in many communities, there is a growing awareness of the significance of prioritizing mental health. Taking the initiative to seek support is an act of self-care that can lead to profound positive changes. Mental health challenges can impact various aspects of one's life, affecting relationships, work, and daily functioning. Reaching out for support in Kitchener ensures access to a wealth of mental health resources, from counseling services to community-based programs. Breaking the stigma surrounding mental health and seeking assistance not only promotes personal healing but also contributes to building a healthier and more supportive community. In Kitchener, as elsewhere, understanding that asking for help is a sign of strength, not weakness, encourages individuals to embark on a journey toward improved mental health, resilience, and a more fulfilling life.

  • 1-833-456-4566

    If you are in a moment of crisis, struggling to understand or cope with suicidal thoughts, or worried about someone else, when you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help.

    We exist to provide moments of connection that create hope, support recovery and save lives. We help people connect to their strengths and find new ways to cope, live and thrive. Our vision is a Canada where suicide is prevented because everyone can access help when they need it the most.

  • 1-844-437-3247

    here247.ca

    Here 24/7 is your front door to the addictions, mental health, and crisis services provided by 11 agencies across Waterloo Wellington.

    All you need to do is reach out to us. We'll work together with you to understand what you need and work to get you connected.

  • 519-741-9184

    Women’s Crisis Services of Waterloo Region (WCSWR) empowers and supports women* and children to move beyond violence by providing safe shelter, education and outreach services. WCSWR operates two emergency shelters for women and children experiencing domestic violence: Anselma House in Kitchener and Haven House in Cambridge.

  • 519-571-0121

    We Support Survivors of Sexual Violence.

    We listen, facilitate healing, and celebrate resiliency. Using an anti-racist, intersectional feminist approach, we work to transform systems which promote gender-based violence.

For non-urgent virtual or in-person therapy appointments at Journey With Grace Counselling, please click the button below to access the booking page

The City of Kitchener is situated on the traditional territory of the Neutral, Anishinaabeg and Haudenosaunee Peoples.

We recognize our responsibility to serve as stewards for the land and honour the original caretakers who came before us. Our community is enriched by the enduring knowledge and deep-rooted traditions of the diverse First Nations, Metis and Inuit in Kitchener today.